I’M SO HAPPY YOU’RE HERE!
At Salt and Light Wellness, my mission is to empower women to feel strong, confident, and capable—in the gym, in motherhood, and in every aspect of life. I believe in showing up with purpose, working hard, trusting your intuition, and being the salt of the earth and a light to those around us. Through holistic wellness, mindful movement, and unwavering support, I help women embrace their strength and to be who they’ve always admired.
Despite what the world sometimes tell us, you were made to feel strong and supported - let’s walk this journey together. Start your fitness, nutrition, or pregnancy and postpartum journey with coaching that honors your whole self.
Matthew 5:13-16
13 “You are the salt of the earth. But if the salt loses its saltiness, how can it be made salty again? It is no longer good for anything, except to be thrown out and trampled underfoot.
14 “You are the light of the world. A town built on a hill cannot be hidden. 15 Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. 16 In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.
-
Personal Training
Whether you’re just getting started or looking to level up your fitness, I’m here to support you with personalized training that meets you where you are. As a CrossFit Level 1 Trainer, I specialize in functional fitness and high-intensity training, but I also offer conventional weightlifting programs tailored to your unique goals. From learning new movements to building confidence in the gym—or just having someone in your corner—you don’t have to do it alone.
-
Nutrition
Food is not the enemy - it’s fuel. That is why I proudly offer personalized nutrition support to help you build a healthy, sustainable relationship with food. With nearly 80% of your immune system rooted in your gut, it’s time to start nourishing your body in a way that feels empowering, not restrictive. From learning to love carbs again to making mindful choices that last, I’m here to guide you every step of the way.
-
Pregnancy & Postpartum Support
Whether you're trying to conceive, currently pregnant, or navigating postpartum life, I’ll help you train safely, confidently, and in a way that honors your body. You deserve to feel strong and like yourself—regardless of what the scale or mirror says. My goal is to help you avoid the mistakes I made and walk with you through each stage with knowledge, support, and encouragement.
INTERESTED?